A Perfectly Executed Golf Swing May Be The Single Action In Sport That Requires More Overall Muscular Strength, Joint Flexibility, And Movement Coordination
Therefore better golf begins with fitness habits that will develop increased flexibility, strength and endurance. Biomechanical research laboratories have determined to obtain the greatest benefit from proper sequencing of swinging actions, you must have a strong lower body to stabilize balance and leverage a forceful swinging motion. These lower-body forces then must be transferred through well-conditioned midsection muscles to the upper body. Strong and flexible chest, back, and shoulder muscles permit greater acceleration of the club, all the while maintaining control through trained arms, forearms and hands.