Walking Is An Easy Exercise Modality Available To Everyone. Walking In The Morning Stimulates The Body's Metabolic Rate For The Day Making Us More Productive And Energized
Some Japanese companies encourage their employees to exercise for a few minutes at the beginning of the working day, in order to boost their productivity.
We started a walking club at the Pediatric Center of Round Rock, and you can start something similar at your office, now matter how large or small it is. Right now it is just five of us, but we are having a lot of fun as we enjoy the fresh spring air in the morning. We walk for about 30 minutes around the Round Rock Hospital campus and surrounding area, from 8 AM to 8:30 AM.