Why Self-Love Is Not Narcissism and confidence is a key element to empowerment
If you can't speak up, take risks or all too often buckle under the opinions of others, your gifts and talents will likely never reach authentic expression. Let me say that confidence from the core, authentic self is what I am referring to. Not the "fake it 'till you
Hoarding is not the same as being a slob
Hoarding is not dirty dishes in the sink and a pile of unpaid bills or unread newspapers on the kitchen table. Hoarding is a condition where the debris and collected materials of an individual become so large and unmanageable that it affects their relationships with others, their health and their safety. The saddest part about hoarding is that the sufferer is often extremely resistant to any
already begun to lose weight, these tips will maximize your efforts and speed up results
The bottom line is that one pound is equivalent to 3,500 calories. Whether you make slight changes to your diet or increase exercise levels, a deficit of 500 calories a day will lead to a loss of about a pound a week for you without really trying! Here are some tips
Introducing Par Excellence Magazine's Social Networking Community
Find out what our community is made of. Social networking sites are enormously fun for you to expand your online relationships and network within a vibrant and thriving community!
Do you have trouble sleeping or find it really hard to relax? Do you feel overwhelmed by people and things in your life?
I am not surprised. Most people I coach are so stressed out they don't know whether they are coming or going. A lot of them sleep badly or not at all. Their eating habits are out of control.
"More than anything else, I believe it's our decisions, not the conditions or our lives, that determine our destiny." -Tony Robbins
What stops us from living in balance? We can easily come up with the everyday generic answers like, "Too little time, not enough money", "It takes money to make money!" "I'll rest when I retire
Cosmetic surgery is seen as a way to enhance or fix the physical aspects of ourselves we don't like
Unfortunately an Australian study has highlighted that many women undergoing surgery do so without knowing what to expect or understanding the risks. The Australian study by health sociologist Rhian Parker from The Australian National University
Are you stuck? Stuck trying to rework a project or looking for the "perfect" solution?
Stuck searching for the latest brainstorm, new business idea, or product stream? Are you stuck waiting for that "light bulb moment" that will pull all of the pieces together in their rightful place? Well, so are a lot of other people. As a whole, we spend a
Our articles help you to understand all of the latest health, fitness wisdom advice and include health advice from female medics. We help you to understand the vision of mind-body wellness providing the most up-to-date information available on every aspect of women's health.
Some articles are an inspirational healthcare guide for women, combining the best traditional ideas about medicine with the most effective aspects of holistic healing. This new vision of women's health involves learning how to heal yourself by listening to your body's own wisdom, which will help all women move towards optimal health, wisdom and wellbeing. We hope they empower women to tune in to their inner wisdom and take charge of their health and the health of their families and friends
At the first BEC breakfast of the year we had Elizabeth Carter from Bravo Communications speak about positivity and it got me thinking, what is positivity? So I've put pen to paper (or fingers to keyboard in my case) and put down a few thought I would like to share with you. It's considered normal to think that the way we feel is a result of whether good or bad things have happened to us. But in reality, the way we think about events is more important than the events themselves.
The things that happen in our lives are not necessarily good or bad in themselves; it's just the way we think about them that makes them either positive or negative. Thinking positively is not always easy. When things are not going our way, or something unsettling happens to us, it is much too easy to start feeling down about everything.
This is the common experience of most small business owners I know. Owning a business can be like running a marathon. You know you're in it for the long haul, there's not much time to catch your breath, yet you push on. You can easily see how this scenario can lead quickly to an out of balance life.
Despite everything you know (in theory) about taking time to care for yourself, how important it is to "pay yourself first" for some reason you don't. You create a million reasons not to take your own good advice. Why is this? I suggest it's because you have conflicting needs. One of your needs is to take care of business, it's your livelihood - you need to handle details, regardless of how many hours you've already worked. It goes with the territory of being a business owner. It's like getting up in the middle of the night to care for a sick child - you just do it.
The other day I was introducing myself to a group of busy professionals. I told them I especially loved to work with women who feel they are overworked and have no life; and lack balance between their work life and their personal life
As I was heading out the door to my next appointment a woman from the group stopped me and said she really wanted to work with me, and she could totally relate to being one of those out of balance women.
Neither of us had our calendars so she took my business card and promised to be in touch to set up an appointment. She seemed inspired about finding balance in her life and I was excited at the prospect of a new client.
Days later when I hadn't heard from this woman I began to wonder why she didn't call. She seemed so ready and enthusiastic. I casually mentioned it to a friend who reminded me that she was probably too busy and overwhelmed to even follow through with scheduling an appointment. It was clear evidence of how much she really needed some support. "Duh", I thought to myself.
I found a great little sign in Martha's vineyard this summer. It reads, "Don't believe everything you think". As a multi-tasking entrepreneur, I am definitely prone to being in my head too much, or as my yoga teacher wisely refers to it, my "monkey mind." If we believed every thought that crossed our mind, or reacted to everything we think, most of us would surely live in a constant state of chaos and unhappiness.
One thing I now know for sure is that the quality of your thoughts and feelings will determine the caliber of your life in general. The universe will return your joy, confidence and happiness to you; and it will return your fear, anger and envy as well.
Think of yourself as a mini radio station. You are constantly broadcasting signals about yourself to the world. The people and situations that match those signals are the ones that will tune in and become a part of your life experience. Some refer to this as "chemistry", but it's actually the resonance of your own personal energy that has been created by your thoughts and feelings.
SHE HAS OVER $6 TRILLION DOLLARS TO SPEND AND WOULD BUY FROM YOU IN A HEARTBEAT. IF ONLY SHE COULD FIND YOU. NOW SHE CAN.
