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  • hoarding-newspapers Hoarding is not the same as being a slob

     

    Hoarding is not dirty dishes in the sink and a pile of unpaid bills or unread newspapers on the kitchen table. Hoarding is a condition where the debris and collected materials of an individual become so large and unmanageable that it affects their relationships with others, their health and their safety. The saddest part about hoarding is that the sufferer is often extremely resistant to any

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  • Self-Love Why Self-Love Is Not Narcissism and confidence is a key element to empowerment

     

    If you can't speak up, take risks or all too often buckle under the opinions of others, your gifts and talents will likely never reach authentic expression. Let me say that confidence from the core, authentic self is what I am referring to. Not the "fake it 'till you

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  • woman-destressing-in-bath Do you have trouble sleeping or find it really hard to relax? Do you feel overwhelmed by people and things in your life?

     

    I am not surprised. Most people I coach are so stressed out they don't know whether they are coming or going. A lot of them sleep badly or not at all. Their eating habits are out of control.

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  • diet-fruit-painting  already begun to lose weight, these tips will maximize your efforts and speed up results

     

    The bottom line is that one pound is equivalent to 3,500 calories. Whether you make slight changes to your diet or increase exercise levels, a deficit of 500 calories a day will lead to a loss of about a pound a week for you without really trying! Here are some tips

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  • dont-overload Are you stuck? Stuck trying to rework a project or looking for the "perfect" solution?

     

    Stuck searching for the latest brainstorm, new business idea, or product stream? Are you stuck waiting for that "light bulb moment" that will pull all of the pieces together in their rightful place? Well, so are a lot of other people. As a whole, we spend a

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  • social-netIntroducing Par Excellence Magazine's Social Networking Community

     

    Find out what our community is made of. Social networking sites are enormously fun for you to expand your online relationships and network within a vibrant and thriving community!

     

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  • plastic-surgery Cosmetic surgery is seen as a way to enhance or fix the physical aspects of ourselves we don't like

     

    Unfortunately an Australian study has highlighted that many women undergoing surgery do so without knowing what to expect or understanding the risks. The Australian study by health sociologist Rhian Parker from The Australian National University

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  • life-in-balance "More than anything else, I believe it's our decisions, not the conditions or our lives, that determine our destiny." -Tony Robbins

     

    What stops us from living in balance? We can easily come up with the everyday generic answers like, "Too little time, not enough money", "It takes money to make money!" "I'll rest when I retire

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Wisdom & Wellbeing

Looking great is a must for most women - but feeling a million dollars and being healthy on the inside is just as important!

 

wisdom-wellbeingOur articles help you to understand all of the latest health, fitness wisdom advice and include health advice from female medics. We help you to understand the vision of mind-body wellness providing the most up-to-date information available on every aspect of women's health.

Some articles are an inspirational healthcare guide for women, combining the best traditional ideas about medicine with the most effective aspects of holistic healing. This new vision of women's health involves learning how to heal yourself by listening to your body's own wisdom, which will help all women move towards optimal health, wisdom and wellbeing. We hope they empower women to tune in to their inner wisdom and take charge of their health and the health of their families and friends

Golfer Molly Cade Triumphs Over a Once Called “Silent Killer”

Written by Chintimini M. Notton. Posted in Health Issues Articles

by Chintimini M. Notton of the Ovarian Cancer National Alliance

Golfer Molly Cade

A story of life before and after ovarian cancer - golfer Molly Cade

 

Picture of Health

Like so many women, Molly Cade believed in staying healthy and avoiding disease by exercising regularly, eating right and visiting her doctor for routine check-ups. Molly is a very active 53-year old mother, grandmother and avid golfer who has enjoyed the sport since childhood. Aside from her time on the green, Molly enjoys an extremely busy lifestyle, which includes hiking, boating, traveling and attending to her “grandma duties.”

And like so many women, Molly had no family history of cancer, never smoked, was relatively young and felt perfectly healthy. Yet, in April of 1998, Molly was diagnosed with ovarian cancer, the deadliest of the gynecologic cancers.

The Susan G. Komen Breast Cancer Foundation: A Promise Between Two Sisters Engages, Benefits Millions Nationwide

Written by Jean Maza. Posted in Health Issues Articles

by Jean Maza
Associate Manager of Communication
The Susan G. Komen Breast Cancer Foundation

Susan Brinker and Nancy KomenA determined young woman's promise to her dying sister led to the Susan G. Komen Breast Cancer Foundation, which now helps millions of women in the United States and elsewhere to detect and overcome the disease

 

The Susan G. Komen Breast Cancer Foundation is celebrating its 20th anniversary as a global catalyst in the fight against breast cancer.

Headquartered in Dallas, Texas, and powered by a highly diverse network of mover than 75,000 volunteers in 118 Affiliate groups across the United States and in Germany, Italy and Puerto Rico, the Komen Foundation’s mission is to eradicate breast cancer as a life-threatening disease through the advancement of research, education, screening and treatment.

The Huge Debt That I Owe To Pioneers of DNA Research

Written by Sue Freidman. Posted in Health Issues Articles

by Sue Freidman
Executive Director
FORCE

DNA Super-imposed Over Woman's Face

A strong belief that no-one should face the challenge of hereditary cancer alone prompted Sue Friedman to set up FORCE -Facing Our Risk Of Cancer Empowered - a non-profit organization for the high-risk community

 

It seemed appropriate that I celebrated my fortieth birthday and my five-year anniversary of being cancer-free by sitting in an auditorium at the Smithsonian Institution listening to the research giants of the twentieth century talk about DNA.

The one-day symposium, Bringing the Genome to You, commemorated the 50th anniversary of the discovery of the structure of DNA and celebrated the sequencing of the entire human genome. The symposium highlighted DNA as the common thread that weaves through all life and links our genetic makeup from our ancestors to our progeny.

Finding Your Inspiration In Your Menstrual Cycle

Written by Gabriella Guglielminotti Trivel. Posted in Emotional Health & Wellbeing

menstrualcycle-inspiration

Knowledge of your menstrual cycle will open inner doors to deeper creative power and feelings of pleasure and wellbeing

 

We are all taken by so many things nowadays in our daily life that most of the times we feel torn apart by different interests, commitments, duties, hobbies, desires, etc. 

We are also bombarded 24/7 by so much information that at times we feel overwhelmed and tired just by the thought of having to read another email, newsletter, letter, magazine, etc...

As women we tend to have a natural instinct about what to do, when and how and this help us in our business too, not only as mothers, wives, friends, partners, colleagues or whatever might be your main role in life. Have you ever wondered though, where this instinct comes from? Or why?

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