Far too many workout warriors are not seeing the physical fitness program results they deserve
They think they are on the most effective, efficient workout plan possible; but they are only kidding themselves.
Take a quick glance around your fitness center. How many physiques actually do change? How many individuals look confused as they mill around from exercise to exercise working at 50% capacity? Honestly, how many people are simply wasting their valuable time in the gym?
If you are truthful, the answer is a whole lot of people. Most think they are on the best fitness program ever, but are really on an extremely ineffective, inefficient workout plan. The sad thing is they don't even realize it. It really does not have to be this way.
One of the most important aspects of any workout program is exercise intensity.
Especially in the world of strength training, intensity is a must for results. However, the newest fitness program buzzword is rest between workouts. There is no such thing as overtraining, just under-resting.