Looking great is a must for most women - but feeling a million dollars and being healthy on the inside is just as important!
Our articles help you to understand all of the latest health, fitness wisdom advice and include health advice from female medics. We help you to understand the vision of mind-body wellness providing the most up-to-date information available on every aspect of women's health.
Some articles are an inspirational healthcare guide for women, combining the best traditional ideas about medicine with the most effective aspects of holistic healing. This new vision of women's health involves learning how to heal yourself by listening to your body's own wisdom, which will help all women move towards optimal health, wisdom and wellbeing. We hope they empower women to tune in to their inner wisdom and take charge of their health and the health of their families and friends
The Perfectionism Gremlin is probably the biggest offender
Perfectionism is a curse - a self limiting belief that paralyze us and keep us from moving forward in our lives. Coaches often term these self limiting beliefs "gremlins". We all have gremlins that whisper in our ear. The Perfectionism Gremlin is probably the biggest offender.
Researchers are finding that the need to be perfect is a factor in those suffering from depression, eating disorders, hoarding and other obsessive compulsive behaviors. Perfectionism paralyzes and prevents meaningful living. It robs us of our self confidence, our relationships with others and our personal happiness. It can even ruin our health.
Great Female comedians can heal you better than your doctor
By making you laugh very hard, she's in fact providing a lot of covered health benefits. Respiratory difficulties such as asthma, bronchitis as well as repeated head colds tend to be warded off easier by frequent laughter as it increases the concentration of immunoglobulin A inside saliva.
Laughter is wonderful for the particular lung area overall because it provides an aerobic workout for the diaphragm. Laughter empties the lungs of more air compared with what they consume which results in a cleansing effect in much the same way that an act of deep breathing totally does. This yields excellent restorative advantages for people who are afflicted by emphysema as well as sinus problems.
Happiness is actually found in everyone
Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferrin's simple message surely made a lot of people smile by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.
If it seems like you're suffering from depressed feelings, then the information in this article can help you to reclaim your life
In it, you will learn how to relieve these feelings using a practical, natural, four step program that will lift your mood and help you get your life back on track.
If you believe that you are feeling somewhat depressed and these feelings have not persisted for a long time, you may be able to help yourself without using prescription medications. Since antidepressants work well for some, but not for others, let's quickly look at the positives and negatives of these drugs before taking a closer look at the natural options.