Looking great is a must for most women - but feeling a million dollars and being healthy on the inside is just as important!
Our articles help you to understand all of the latest health, fitness wisdom advice and include health advice from female medics. We help you to understand the vision of mind-body wellness providing the most up-to-date information available on every aspect of women's health.
Some articles are an inspirational healthcare guide for women, combining the best traditional ideas about medicine with the most effective aspects of holistic healing. This new vision of women's health involves learning how to heal yourself by listening to your body's own wisdom, which will help all women move towards optimal health, wisdom and wellbeing. We hope they empower women to tune in to their inner wisdom and take charge of their health and the health of their families and friends
Negativity is contagious
If you disagree then I have some property to sell you in the middle of the Arctic Circle! Seriously, what people think of themselves, their circumstances, or you can affect what you think about yourself, your circumstances, or your thoughts of others. It's a law of human nature.
If you surround yourself with sweet you smell sweet. If you surround yourself with sour you smell sour. But here's the difference between negative and positive statements; the negative statements cause the greatest shifts in our thinking and behavior. Not only from good to bad, but bad to worse. Another law of human nature. This has all the trappings of group think.
You see, the opinions of others exert strong influence on your attitudes particularly when their opinions are negative. This impacts your perceptions. When your perceptions are faulty or negative you lose out on life. On the future you are striving to move toward.
How to eliminate chaos and bring prosperity to your life
Has this ever happened to you? You're in the midst of a million errands and you suddenly stop mid task and think, "What the heck am I doing? I don't want to be this busy!" Then, you find yourself fantasizing about long, uninhabited white sandy beaches with swaying palm trees, turquoise waters and warm balmy breezes. Or, you leave your desk, take a long walk and fantasize about what it would be like to pack up, leave and begin a simpler life. However, you don't want to let anyone else know you want to slow down or you might be considered to be a failure, loser, slacker - you get the idea. After all, we all wear our busyness like a badge of honor and he who is the busiest is often thought of as the most successful.
Create a set of techno rules for home and the office
You know you have technostress when you can't keep up with newspapers and letters that arrive at work and home. Cell phones ringing in restaurants make you want to scream and your workload continues to mount as you are available 24 hours a day anywhere on the planet. Welcome to the age of technology. An age where computers and gadgets should free up our time but seem to rule us instead.
Recent news stories have focused on the PDA - the Blackberry as the 'Crack-berry'. This was first mentioned by L.A. Times reporter, Joe Robinson, author of Work To Live. He mentioned the addiction to this portable digital assistant as being similar to the feelings that a drug addict has to crack. Once a person uses this device, they can't stop checking emails, phoning, writing and fidgeting with it.
Want fancy champagne and a five star hotel but the finances aren't there?
Tumbling stocks and a world economic crisis - not exactly the words a person wants to hear. These words don't exactly drum up feelings of living large - on the contrary they often spark the panicked 'lack' feelings deep inside many of us. So what's a person to do when they're inundated by negative news, experiencing major economic challenges and they still want to live large and enjoy life?
First, we need to start with a major mind shift from negative to positive. Sounds easy but when you try to do this, you'll probably be met by the negative beliefs in your mind. After all, it's hard to think positive when people around you may be losing their homes or jobs or you may be faced with this.
Assumptions can break up relationships
"Begin challenging your own assumptions. Your assumptions are your windows on the world. Scrub them off every once and a while, or the light won't come in."Alan Alda Actor, Writer and Director. It's one of the most dangerous things you can do in relationships - make assumptions. Assumptions can break up relationships, devastate your health, destroy your finances and wreak havoc in your life.
The dictionary defines the word assumption as being 'the act of asserting a claim, taking something for granted, arrogance, assuming of power or possession of something and finally, assuming facts without proof.'