Looking great is a must for most women - but feeling a million dollars and being healthy on the inside is just as important!
Our articles help you to understand all of the latest health, fitness wisdom advice and include health advice from female medics. We help you to understand the vision of mind-body wellness providing the most up-to-date information available on every aspect of women's health.
Some articles are an inspirational healthcare guide for women, combining the best traditional ideas about medicine with the most effective aspects of holistic healing. This new vision of women's health involves learning how to heal yourself by listening to your body's own wisdom, which will help all women move towards optimal health, wisdom and wellbeing. We hope they empower women to tune in to their inner wisdom and take charge of their health and the health of their families and friends
A Healthy Body Your Number One Priority As Dieting Has Become Enormously Popular
You'll find diets out there endorsed by this celebrity or that celebrity. You will find diet plans designed to help you shed pounds of unwanted fat quickly, as well as those designed to help you take the weight off over time.
The first week is easy. You're full of excitement. You tell yourself "this time will be different." The second week is ok, a little harder than the first but you're still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Why does this happen? Why do we go through this vicious cycle? I'll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being "important enough" to achieve. So what would be "important enough" to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health.
Looking For A Workout That Will Keep Your Mind Occupied While Whipping You Into Shape? Pilates Is The Workout For You
Started in the early 1920's by a German nutritionist named Joseph Pilates, this core strengthening exercise has skyrocketed in popularity, becoming the fastest growing trend in fitness.
The focus of the exercise as outlined by its founder, is to control the muscles with the power of the mind.
Pilates works through a series of exercises using primarily the weight and resistance of one's own body. The legs are used to strengthen the abs, the arms are used to sustain the back, and so on.
I cannot tell you how many people complain to me of chronic hoarseness or sore throats and they are not sick
Known as vocal abuse, chronic hoarseness, sore throats, and even loss of voice are on the rise and unless you take steps to eliminate this serious problem, the damage to your vocal folds (cords) can be permanent. Unfortunately, permanent damage cannot be undone. Taking the proper steps to eliminate vocal abuse, however, results in the saving of your voice, health and the ability to increase your volume without shouting as well as greater longevity for speaking.
In this article, I want to show you how to take a supported breath and make it a habit
In order to learn to breathe with support, I want you to place your hands under your rib cage and cough. The muscle that kicked out at you is your diaphragm. If you have ever watched a funny movie and laughed for two hours, you may remember being sore in that region afterwards. Another time you may remember this muscle is when you have had a cold with a hacking cough and, by the end of the day, you were sore in that area. Aside from those few times, most people don't use that muscle for breathing.
In this article, I want to show you how to take a supported breath and make it a habit.
In this article I describe how proper breathing can effectively reduce stress
In part 1, I discussed how men and women are different in dealing with stress and also why there are differences. In this article I describe how proper breathing can effectively reduce stress and put an end to the sore neck and shoulders and improve health.
It is a medical fact that 99% of the population do not know how to breathe properly. Watch any other mammal breathe and you will learn something from them because all mammals have a diaphragm and all mammals use that muscular partition to support breathing.