Health Issues Articles
Do you have trouble sleeping or find it really hard to relax?
Do you feel overwhelmed by people and things in your life? I am not surprised. Most people I coach are so stressed out they don't know whether they are coming or going.
A lot of them sleep badly or not at all. Their eating habits are out of control. Many find it a struggle to maintain or lose weight. They also feel like life is passing them by, that they lack the time, energy, confidence or motivation to do everything they need to do. They spend their days and weeks running around like headless chickens, frustrated and angry with things, people and themselves, only to finally break down in front of me.
Fasting with honey water makes a lot sense to me
I first learned about fasting with honey from a Chinese book on slimming, authored by a Taiwanese. After my discovery of honey benefits in late 2006, I did my very first honey fast and gained a newfound respect for my body.
Now taking just honey and water has become a regime for me; I do it several times a year to cleanse the stomach and intestine, and detoxify the body system. While fasting with honey water is kind of unheard of in most countries, it is very popular in Taiwan and Japan.
Hey Mom! Have You Ever Looked At All Those Bottles Of Water At The Supermarket That Are Competing For Your Hard Earned Dollar And Wondered How They Got There?
It wasn't that long ago that we all drank tapwater without a second thought. What's changed?
Well, when it comes to the safety of your tapwater here in the Washington metro area, the answer is not much! Water utilities in the city and surrounding suburbs test their product - tapwater - every day. Tapwater in this part of the country routinely meets federal safety standards for various concentrations, including lead. With the exception of a few brief and well publicized periods, tapwater in this part of the country was safe to drink when you were a kid, and it's safe to drink now!
The sooner you get your children into good dental habits, the better
A child's first trip to the children dentist raises many questions and concerns for parents:
- What is the right age for that initial visit?
- How should you prepare your child?
- What should you do if your child is upset about the idea?
This article provides some practical advice to ensure that all-important first visit is more tranquil than traumatic. For many parents, the mere idea of taking their child to the children dentist fills them with dread. There is no doubt that the first look at the inside of dentist's office can be very frightening for little ones. But as with so many aspects of our lives, good dental hygiene begins when we are young, and many children dentists say the sooner the better.
The Mediterranean diet is not without controversy
It's official - everybody seems to be interested in the connection between their health and their diet. Following that old adage "you are what you eat", we now know that our diets can have wonderful, positive effects on our health and well-being - or negative and disastrous effects.
There's been a lot of focus on the health and weight loss benefits of low fat, and low carb diets - but what about the Mediterranean diet? One of the most popular diets observed by a lot of people from around the world is the mediterranean diet. The mediterranean diet does not only incorporate the proper foods, it also fosters an improved attitude towards a healthier lifestyle.