Exercise For Great Health
A Healthy Body Your Number One Priority As Dieting Has Become Enormously Popular
You'll find diets out there endorsed by this celebrity or that celebrity. You will find diet plans designed to help you shed pounds of unwanted fat quickly, as well as those designed to help you take the weight off over time.
The first week is easy. You're full of excitement. You tell yourself "this time will be different." The second week is ok, a little harder than the first but you're still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Why does this happen? Why do we go through this vicious cycle? I'll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being "important enough" to achieve. So what would be "important enough" to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health.
Looking For A Workout That Will Keep Your Mind Occupied While Whipping You Into Shape? Pilates Is The Workout For You
Started in the early 1920's by a German nutritionist named Joseph Pilates, this core strengthening exercise has skyrocketed in popularity, becoming the fastest growing trend in fitness.
The focus of the exercise as outlined by its founder, is to control the muscles with the power of the mind.
Pilates works through a series of exercises using primarily the weight and resistance of one's own body. The legs are used to strengthen the abs, the arms are used to sustain the back, and so on.