Emotional Health & Wellbeing
You Move Mom A Mile Down The Road So You Can Be Just A Phone Call Away. What is your medical emergency backup plan? Do you have one?
You give dad a cell phone with your number programmed in so you can be just a phone call away. You buy your parents a large numbered, easy to use, telephone system with extensions for each room and your number on speed dial so you can be just a phone call away.
All of these precautions so that your aging loved ones can get you on the phone in case of an emergency. But have you considered what may happen if they can't reach the phone?
The Perfectionism Gremlin is probably the biggest offender
Perfectionism is a curse - a self limiting belief that paralyze us and keep us from moving forward in our lives. Coaches often term these self limiting beliefs "gremlins". We all have gremlins that whisper in our ear. The Perfectionism Gremlin is probably the biggest offender.
Researchers are finding that the need to be perfect is a factor in those suffering from depression, eating disorders, hoarding and other obsessive compulsive behaviors. Perfectionism paralyzes and prevents meaningful living. It robs us of our self confidence, our relationships with others and our personal happiness. It can even ruin our health.
Great Female comedians can heal you better than your doctor
By making you laugh very hard, she's in fact providing a lot of covered health benefits. Respiratory difficulties such as asthma, bronchitis as well as repeated head colds tend to be warded off easier by frequent laughter as it increases the concentration of immunoglobulin A inside saliva.
Laughter is wonderful for the particular lung area overall because it provides an aerobic workout for the diaphragm. Laughter empties the lungs of more air compared with what they consume which results in a cleansing effect in much the same way that an act of deep breathing totally does. This yields excellent restorative advantages for people who are afflicted by emphysema as well as sinus problems.
Happiness is actually found in everyone
Almost everyone has heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferrin's simple message surely made a lot of people smile by telling them not to worry. Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.
If it seems like you're suffering from depressed feelings, then the information in this article can help you to reclaim your life
In it, you will learn how to relieve these feelings using a practical, natural, four step program that will lift your mood and help you get your life back on track.
If you believe that you are feeling somewhat depressed and these feelings have not persisted for a long time, you may be able to help yourself without using prescription medications. Since antidepressants work well for some, but not for others, let's quickly look at the positives and negatives of these drugs before taking a closer look at the natural options.
