Changing your thinking pattern
In my last newsletter I talked about positivity. When I filled the page I realised I wasn't finished and that there was more I wanted to say, so here it is. What can you do to start the rise of positivity over negativity? Start by doing little things.
I once had it beautifully explained to me by my Supervisor, Lyndall Briggs. She said that negativity, stinking thinking or bad thoughts are like Jehovah Witnesses. If you open the door to them once then they know you'll open the door to them again. You can pretend to ignore them but they'll just keep knocking because that's the way they've been trained, they know you're home & eventually you will come to the door. The idea is when you get one of those negative or irrational thoughts come into your head, have a thinking thought.