Do you have trouble sleeping or find it really hard to relax?
Do you feel overwhelmed by people and things in your life? I am not surprised. Most people I coach are so stressed out they don't know whether they are coming or going.
A lot of them sleep badly or not at all. Their eating habits are out of control. Many find it a struggle to maintain or lose weight. They also feel like life is passing them by, that they lack the time, energy, confidence or motivation to do everything they need to do. They spend their days and weeks running around like headless chickens, frustrated and angry with things, people and themselves, only to finally break down in front of me.