Looking For A Workout That Will Keep Your Mind Occupied While Whipping You Into Shape? Pilates Is The Workout For You
Started in the early 1920's by a German nutritionist named Joseph Pilates, this core strengthening exercise has skyrocketed in popularity, becoming the fastest growing trend in fitness.
The focus of the exercise as outlined by its founder, is to control the muscles with the power of the mind.
Pilates works through a series of exercises using primarily the weight and resistance of one's own body. The legs are used to strengthen the abs, the arms are used to sustain the back, and so on.