Everyone does well when they can follow a recipe! So, I developed these 6 ingredients that are necessary to move through the fear
It's simple but powerful. Follow these 6 steps:
1. Notice your feelings
Don't analyze, criticize, judge, evaluate, or understand . . . just notice it. Noticing your feelings about this fear you undo several hooks that keep you tangled up.
2. Separate reality from imagination
Most fear is future what-if's and past should have's. What's fake about your fear? Don't avoid painful honesty - it feels good!