Boosting natural metabolism is a common goal most fitness minded individuals have
The big question is how to increase metabolism to the bodies most efficient output possible. A few basic steps can make such a big difference in turning your bodying into a fat burning inferno.
Imagine if you could easily turn your body from an effective fat storage machine into an emulsifying fat burning oven. Another words, you are able to burn more fat, at rest, without doing any additional exercise. To turn your body into a fat burning machine, and increase metabolism, all that is necessary is to follow a few simple natural metabolism boosters.
However, before we get into metabolism enhancers, it is important you fully understand what basal metabolic rate (BMR) really is. Your BMR is the amount of calories your body needs at rest to maintain normal bodily functions like a beating heart, maintenance of body temperature, and basic respiration. Your basal metabolic rate comprises about 60% of the total calories your body needs each, and every day. Thus, the more calories your body consumes at rest, the greater possibility of burning more unwanted body fat.
Your total basal metabolic rate is comprised of BMR, plus the thermal effect of food digestion, plus the amount of physical activity.
When it comes to burning body fat, every little advantage helps. That is why it is important to maximize your BMR, the thermal effects of food, and physical activity. By flipping the so-called fat burning switch, your body, with very small changes, can significantly become a natural metabolism booster.
As a result of the aging process, it is a fact that metabolism decreases by 3% to 5% each decade from the mid thirties onward. As a matter of fact, when an individual hits age 55, he or she must take in approximately 150 fewer calories than was necessary in the twenties.
Studies have shown the female metabolism is generally 10% - 15% lower than males due to less muscle mass. Plus, please be aware, their can be genetic differences from one persons metabolic rate versus another. However, listed below are some proven ways to increase your metabolism into a fat burning furnace.
Success Tips To Increase Metabolism Into A 24 Hour A Day fat burning furnace:
1. Begin strength training to increase metabolically active muscle.
For each extra pound of, metabolically active muscle, your body burns an extra 35-50 calories per day. So an extra 10 pounds of muscle will yield 350-500 calories per day. This translates into 1 pound of fat loss every 7- 10 days. Now that is what I call efficient, and highly effective.
Don't be alarmed if you simply don't have much time to weight train. It takes as little as 30 minutes each week to benefit from these metabolism increasing secrets.
2. Eat Three meals, and two snacks each and every day.
Each time food is eaten an increased metabolism results. Please be advised that this isn't a call for ingesting huge amounts of calories, but a sensible amounts of calories, for optimal results, must be broken down into 5-6 small meals each day.
3. Increase your exercise.
Yes, you have seen this one before. Exercise, including walking, or running, increases metabolism. Stay consistent, and you will begin burning fat like a furnace.
4. Eat highly nutritious, low sugar, high fiber foods, and try to avoid the simple sugars.
It has been proven that eating simple sugars doesn't increase metabolism. Eating high fiber, lower sugar, foods, including protein, are recommended useful tips for metabolism boosting food choices. A reliable rule of thumb is to avoid alcohol, sugar, and fasting.
5. Get proper vitamin C, B, and don't forget to drink 8-10 glasses of water each day.
In order for natural metabolism enhancement to occur your system must be functioning efficiently at 100%. This includes making sure you ingest the proper amount of vitamin B, C, and water.
6. Drink Green Tea Herb.
It was discovered that green tea extract results in a noticeable increase in energy expenditure similar to that of caffeine. It is also noted that other properties were discovered which increase metabolism.
By closely following these 6 simple natural metabolism boosting tips your body will surely shift from a fat storing machine into a fat burning furnace. In order to increase metabolism, all you have to do is follow these 5 simple metabolism enhancing tricks.
For an extra fat burning advantage, follow my 6 proven metabolism boosting tips above. Your goal should be to ignite your body into a fat burning inferno. It will give you an extra inside advantage to an increased metabolism, and a decrease in body fat percentage. Good luck in turning your body into a fat burning machine.
About the Author
Jim O'Connor is a worldwide health and fitness consultant who acts as a consumer watchdog for the fitness industry. Through his multimedia health fitness newletter, and numerous information products, he consistently delivers the health and fitness truth. To discover how to get twice the fitness results in half the time signup for Jim's free email mini course at quick fitness tips. Jim O'Connor is a Beverly Hills Exercise Physiologist who empowers people to live a healthy, fit life by way of his multimedia health and fitness newsletter Wellness Word.