Your weight training routine will either reward you with excellent results, or totally break your heart
That is why it is important to be on the best strength training program possible that takes into account your personal goals .
Every weight lifting participant has an individual reason for wanting to be on a resistance training routine. Some want an increase in strength, power, and muscle size.
Others focus on muscle endurance, improving athleticism, or even improving their quality of life. As you can see, the reason people are on a weight training routine varies drastically. However, one aspect each of these participants have in common is a goal to improve.
Now for the unfortunate news. Most weight lifting workout routines are drastically flawed which leads to lack of weight training results. Why? Because of the strength training program fiction that riddles the fitness industry. It is very likely that some of the weight training routine principles you carry are severely flawed, and not backed by sound scientific studies. The result is poor workout program results.