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Would You Like To Sleep Like A Baby Without Taking Drugs?
Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can try first. To get a good quality night's sleep, try these 6 tips from my new book Second Spring.
1. Relaxing Rituals to Rest Easy
In Chinese Medicine, nighttime is yin time-or, simply, when the body takes care of itself instead of your desires. Proper sleep is required for your body to repair itself and regenerate. To reach deep, restful sleep, your spirit and heart must be calm. Excessive worry, anxiety, and depression can all disturb the spirit and activate the mind-making it near impossible to fall asleep and stay asleep. Rituals to sooth your spirit and induce a sleep response before bed include soaking your feet in Epson salts for 15 minutes, writing all of your thoughts in a journal to get them out of your head, and practicing relaxation before bed, like the Stress Release meditation below.
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The Luxury Market
The luxury watch brand understands the importance of family to affluent consumer
Unity's Luxury Consumption Index (LCI) proves predictive of third quarter result
Culture & Lifestyle
Editor Pick's
Income and Assets Measure One's Success in Business and Career - Happiness Measures One's Success in Life
Just because affluent consumers have lots of money doesn't mean they are going to spend it buying more luxuries. That is why luxury marketers need psychological insights into the mindset of the luxury consumer market. Only by understanding the affluent consumer's underlying psychology can marketers tailor their marketing and branding strategies. As a consumer insights consulting firm specializing in the luxury market, Unity Marketing is taking the lead in providing not just facts and figures, but psychological insights for luxury marketers that will yield more loyal and more successful long term customer relationships with their affluent consumers.
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New Luxury Brands Rating Service Introduced By E-Poll Market Research In Partnership With Unity Marketing
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Do You Need the Latest Statistics on the Giftware and Home Decorative Accents Consumer Markets?
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Luxury Marketers Will Find It Harder to Outperform the First Quarter in the Second
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Why 'Christmas in July' Sales Are a Good Idea for Retailers
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Wealthiest Shoppers Go for Value, So They Shop at Discount Department Stores
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Unity Marketing Predicts Luxury Consumer Behavior for Fourth Quarter
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Sound Strategy or Dumb Advice?
